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by Teralee Trommeshauser on Tuesday Nov 09 2010

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple. 

Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my body - A strange, thick, green sludge of a drink. You may have thought...

by Teralee Trommeshauser on Tuesday Nov 09 2010

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple. 

Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my body - A strange, thick, green sludge of a drink. You may have thought...

by Contributor on Monday Nov 08 2010

The Selkirk Saints men’s and women’s volleyball teams will not be playing in the British Columbia Colleges’ Athletic Association (BCCAA) league this year, but will undertake an exhibition season in preparation for a stronger, revitalized program in 2011-2012.

The Selkirk College Men’s Volleyball program has experienced some challenges to start the 2010-11 season. Some of the student-...

by Contributor on Monday Nov 08 2010

The Selkirk Saints men’s and women’s volleyball teams will not be playing in the British Columbia Colleges’ Athletic Association (BCCAA) league this year, but will undertake an exhibition season in preparation for a stronger, revitalized program in 2011-2012.

The Selkirk College Men’s Volleyball program has experienced some challenges to start the 2010-11 season. Some of the student-...

by Contributor on Monday Nov 08 2010

The Selkirk Saints men’s and women’s volleyball teams will not be playing in the British Columbia Colleges’ Athletic Association (BCCAA) league this year, but will undertake an exhibition season in preparation for a stronger, revitalized program in 2011-2012.

The Selkirk College Men’s Volleyball program has experienced some challenges to start the 2010-11 season. Some of the student-...

by Kyra Hoggan on Saturday Nov 06 2010

 The official results are not yet in, but the preliminary ballots show such a resounding “no” vote that no other finale is a possibility in today's $25-million recreation referendum in Castlegar.

The Regional District of Central Kootenay posted the unoffical results on the district website Saturday night.
 
With just under 40-per-cent voter turn-out, the...
by Kyra Hoggan on Saturday Nov 06 2010

 The official results are not yet in, but the preliminary ballots show such a resounding “no” vote that no other finale is a possibility in today's $25-million recreation referendum in Castlegar.

The Regional District of Central Kootenay posted the unoffical results on the district website Saturday night.
 
With just under 40-per-cent voter turn-out, the...
by Kyra Hoggan on Saturday Nov 06 2010

 The official results are not yet in, but the preliminary ballots show such a resounding “no” vote that no other finale is a possibility in today's $25-million recreation referendum in Castlegar.

The Regional District of Central Kootenay posted the unoffical results on the district website Saturday night.
 
With just under 40-per-cent voter turn-out, the...

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