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by Teralee Trommeshauser on Tuesday Nov 09 2010

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple. 

Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my body - A strange, thick, green sludge of a drink. You may have thought...

by Contributor on Monday Nov 08 2010

The Selkirk Saints men’s and women’s volleyball teams will not be playing in the British Columbia Colleges’ Athletic Association (BCCAA) league this year, but will undertake an exhibition season in preparation for a stronger, revitalized program in 2011-2012.

The Selkirk College Men’s Volleyball program has experienced some challenges to start the 2010-11 season. Some of the student-...

by Kyra Hoggan on Saturday Nov 06 2010

 The official results are not yet in, but the preliminary ballots show such a resounding “no” vote that no other finale is a possibility in today's $25-million recreation referendum in Castlegar.

The Regional District of Central Kootenay posted the unoffical results on the district website Saturday night.
 
With just under 40-per-cent voter turn-out, the...
by Kyra Hoggan on Wednesday Nov 03 2010

 Two Castlegar rotary clubs are determined to take away residents' lingering excuses for not exercising by promoting a project that would see outdoor exercise equipment installed at Twin Rivers Park.

“It'd be available 24/7, so people couldn't say their schedule prevents them,” said Fred Hughes, offering a tongue-in-cheek rationale for the project to city council at its regular...
by Nelson Daily editor on Monday Nov 01 2010

By Timothy Schafer, The Nelson Daily

There are major challenges facing the 2011 Senior Games before it comes to the West Kootenay region, but they are challenges that could see the region prosper, says the president of the Games committee.

Pat Metge said with the Waneta Dam expansion project in Trail, all of the construction...

by Contributor on Tuesday Oct 26 2010

The Selkirk College Saints made the first road trip a memorable one as the Kootenay-based team doubled the University of the Fraser Valley 6-3 in B.C. Intercollegiate Hockey League play Friday at at the Abbotsford Entertainment and Sports Centre.

Former Nelson Leaf snipers, Caleb Georgetti of Nelson and Scott Jago of Castlegar, provided the offence, as Selkirk exploded for four second...

by Contributor on Wednesday Oct 13 2010

The Selkirk Saints men’s hockey team is anticipating a pair of exciting matches as they welcome their closest opponent from Kelowna on October 16th and 17th. Both teams met in an evenly contested preseason tilt that saw the Saints lose 6-5 after a last second goal from the Okanagan College Coyotes.

The Saints are 0-2 to start the season after a couple of home losses to Thompson Rivers...

by Nelson Daily Sports on Monday Sep 27 2010


By Bruce Fuhr,
The Nelson Daily Sports

While friends were chilling on the beach during the summer Aimee DiBella was in the gym working the weights.

While those same friends chumming with others the 5’7” Team B.C. product was running the highways between Nelson and Taghum.

But while DiBella’s buddies are shoveling snow in February, the hockey protégé...

by Adrian Barnes on Tuesday Sep 14 2010

I'm a pretty poor sports reporter--okay, I'm not a sports reporter at all--and I have to confess right off the bat that I've already forgotten the score of Sunday night's inaugural Roller Derby match-up between Rossland's Gnarlie's Angels and Salmo's Babes of Brutality (205-187?? I'm sorry, but I was too busy cheering to take notes!), but, let me tell you, although Rossland lost, the event was...

by Nelson Daily Sports on Sunday Sep 12 2010

 It’s obvious from the first two chapters of the book titled, the 2010-11 KIJHL season of the Nelson Leafs; this read can only get better.

Although it was painfully obvious the Castlegar Rebels storyline also needs a little work.

Still it was the Rebels escaping the weekend series with a sweep and the Leafs making a quick about turn...

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