Organizers are strongly encouraging Castlegar residents to show up for a second rally aimed at persuading Interior Health to leave the Castlegar Health Centre's only ultrasound machine in Castlegar, instead of moving it to Trail. The original plan was to move the machine to Trail to complement the existing two machines at...

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple.  Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my […]

The Ministry of Environment in collaboration with the Interior Health Authority has issued an Air Quality Advisory for Grand Forks, Christina Lake, Castlegar, Trail and Creston because of high concentrations of fine particulates which are expected to persist until Sunday. Avoid strenuous outdoor activities. If you are experiencing difficulty in breathing, chest pain or discomfort, sudden […]

 Two Castlegar rotary clubs are determined to take away residents' lingering excuses for not exercising by promoting a project that would see outdoor exercise equipment installed at Twin Rivers Park. “It'd be available 24/7, so people couldn't say their schedule prevents them,” said Fred Hughes, offering a tongue-in-cheek...

 I think most of us can safely bet the farm on which news story will be dominating B.C. media in the coming weeks – but I hope it doesn’t distract Castlegar from the huge looming issues our community will face over the same timeframe, regardless who holds power in Victoria. Truth be told, with the […]

I know there are so many people here in the Mountain Kingdom who are so excited about winter they can barely contain themselves. This is a ski and winter sport mecca, so I get that. People look forward to this season all year and obsess over snow predictions as a Wall Street investment banker might obsess […]

Interior Health is being anything but vague in dispelling a rumour that Trail’s critical care units are slated for closure. The rumour, disseminated at least in part by email, indicated that the new heliport at Trail’s hospital will allow IH to transport critical care patients to larger centres, thus closing the critical care units now […]

 As the month of November passes and you see more and more men (and perhaps a lady or two) sporting moustaches about town, don't be alarmed – it's not a new trend, and 'staches are not back in style. Not unless, that is, developing a fine crop of facial hair will ensure money and awareness for an important cause.   The Element...

 Do you ever feel you need a bit of a pick me up but all the snacks you reach for tend to leave you feeling sluggish afterwards? You want something sweet but are trying to cut refined sugars out of your diet (good choice, by the way)? I’ve got the perfect snack for you! It’s […]

 As many as 300 people showed up to a rally and march this afternoon aimed at preventing Interior Health's (IH's) proposed plan to move Castlegar's only ultrasound machine to Trail. The crowd gathered in the Extra Foods parking lot at 3:30 p.m., then marched to the Castlegar Health Centre, where RDCK director Gord Zaitsoff ...