By James Kendry, Assistant Professor in Nutrition and Healthy Aging, University of British Columbia Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. […]

Plastic has only been in widespread use for about 75 years. Now it’s everywhere, from the highest mountaintops to the deepest ocean, from the Arctic to Antarctic. In swirling ocean patches, in the air and soil, in our food and drink — even in our bodies — plastic in its many forms, including tiny micro- […]

BC Cancer’s breast screening program offers no-cost screening mammograms to eligible people in BC.  Screening mammograms are available to most women, and many Two-Spirit, trans and gender-diverse individuals, 40 years and older, who have no symptoms. Breast cancer is one of the most common cancers found in BC with around 3,500 receiving a breast cancer […]

By Stuart Phillips, Professor, McMaster University, Ontario Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.  For too long, though, one way of keeping fit, aerobic exercise, has been […]