The Kootenay Kannibelles — complete with six-foot-tall gecko and a fuzzy pink monster dancing and cheering at the four-way stop leading into Nelson — were out in full force Saturday raising money to defer cost for a 20-team tournament Women’s Roller Derby Tournament this weekend in Spokane. The West Kootenay Roller Derby’s All-stars staged a […]

A few weeks ago Mike Henderson didn’t put much stock into a conversation he had with a friend regarding the chapter he learned during his Industrial Level III First Aid Course on Cardiopulmonary Resuscitation (CPR). However, that bit of information he received from his bud may have saved the life of the 39-year-old Burnaby man […]

Just a week after announcing his candidacy in a public meeting, BC Liberal candidate Jim Postnikoff has made a major campaign staffing change, bringing his son Jesse in to manage hios campaign. Postnikoff said former campaign manager Meagan Salekin is stepping away for personal reasons, but continues to support the campaign. “Yesterday, I accepted the […]

Police are now able to confirm that Aurora Wright, 18, was the victim of a devastating two-vehicle accident in Pass Creek Saturday. Aurora is the sibling of Jessie Wright, 19, whose remarkable story of being lost for five days in the forest with only a hoodie, in wintertime, then being found alive and well on […]

Justin Podgorenko of Nelson and Logan Wullum of Trail helped Team Flyers come out the winners at the 2013 Male U16 BC Cup in Salmon Arm, edging Team Canucks 4-3 in shootout during Sunday’s championship game. Team Flyers won the shootout 2-1. The Male U16 BC Cup offers the top players in the province a […]

Finally, I’m going to talk about actual food (bet you were starting to wonder if THAT was ever going to happen!) One of the problems, for me, is that over the years I’ve stopped measuring ingredients – I just chuck stuff in until it looks right, or smells right, or tastes right, depending on the […]

Dear Readers, This is a message from the aunt of the beautiful girl who was in the fatal April 20 accident in Castlegar. I would like you to read this, and have it in your mind the next time (God forbid) something of this nature happens. Facebook is an amazing site, that can be used […]

A theatre company is coming to town. Directors, sets, costumes, props, make-up –everything is there to put on a show except the cast. And who is neededto bring this show to life? Children and teens currently in Kindergarten to Grade 12. This is the scenario when the Missoula Children’s Theatre comes to Trail April 29 […]

UPDATE: Police looking to thank people who saved man’s life Grand Forks RCMP and the Christina Lake Fire Rescue Department are looking for the people responsible for saving the man who’s car wound up in the creek outside Christina Lake over the weekend. The 39 year-old Burnaby man who was pulled from the wreckage of […]

Ed. Note: the following is a press release issued by West Kootenay Traffic Services Cpl. John Ferguson: On the 20th of April  at 1325 hours (1:25 p.m.) the Castlegar RCMP, Castlegar Fire Department and the West Kootenay Traffic Services responded to a two vehicle fatal collision on Robson Access Road and Pass Creek Road, Castlegar. […]