One of the first pieces I wrote for this space focused on self-talk. The kind of conversation I might have with myself when seeing someone standing or sitting on the street, looking worn down and asking for a contribution from my pocket to his or her hat. Self-talk says a great deal about world-view. I can wonder how that...

With the recent warm weather and the coming spring rains, the second annual Gilpin Boothman’s Oxbow Amphibian Crossing Project is poised to take off. On Wednesday, April 3 more than 40 people gathered in the basement of the Boundary Museum to see a presentation by biologist and project coordinator Jenny Coleshill. Coleshill,...

A joke has always been a double-edged sword, so to speak. While we all love to laugh, in fact it’s even good for our health, we rarely want the joke to be on us. So when April Fool’s day comes around, lots of people spend the day worried about bearing the brunt of the joke – being the fool. This year, as in the past three...

Last year West Kootenay BMX operated for half a season and managed to sign up 40 members and hold five races. The goal this year is to get our club up to 100 members. There will be a registration day on Saturday, April 27 between noon and 5 p.m. This will be a great chance to come out and see the track and find out what this...

“Don’t let another day go by, without the magic touch, embracing you, revealing you…  Change your mind.” – Neil Young. Change your Mind. It has become, almost without my noticing it, basic to my understanding of existence that matter and spirit are antitheses. They are “at war”. The Austrian oracle/ clairvoyant/ mystic, Rudolf...

UPDATE: Border Bruins send condolences to the Dunsmuir family The Grand Forks Border Bruins is saddened by the “extremely tragic” death of goalie Robert Dunsmuir, said Border Bruins president Martin Vanlerberg. Dunsmuir, 19, died alongside his mother, father and brother when their home caught fire in East Gwillimbury, Ontario...

An early start to warm spring weather means many of us are getting out and enjoying the great outdoors.  The warm weather also brings out ticks, small bugs that bite and feed on the blood of humans and animals and can sometimes transmit disease. Ticks are most often found in tall grass and wooded areas. Fortunately, there are...

West Edmonton mall hosted the first ever Canadian National Tournament this past weekend, hosting 6 nationally ranking teams and over 120 skaters the venue was packed with over 50,000 spectators passing by for a rare chance to see the worlds fasted growing womens sport. The Kannibelles played a grueling schedule of 3 bout in...

I complained last column about a lack of comments left after my online columns, and behold, I got a critical response on March 11. I have to give this person my full attention. (I also got a comment of support from an acquaintance, but I will make my critic the point of departure for this column.) The critic’s main remark is...

By: Rob McLister, Canada Mortgage Trends On Friday, Manulife Bank posted its lowest rate ever on a 5-year fixed mortgage, 2.89%. It lasted for four days. When our big brothers at the Department of Finance (DoF) caught wind of it, they dialed up Manulife and swayed the bank into raising its rate back to 3.09%. “We don’t want...